Course info

70.3 and Long Distance, Improvers week.
Price: £810 (€900)

Next course – 10 May 2014

In its 3rd sucessful year, Mark Kleanthous, aka Ironmate has over 30 years experience in triathlon.

With Marks enthusiasm for the sport and in helping people succeed there’s no-one better to work with you to help you achieve your goals in triathlon.
Mark will coach you each and every day, individually and intensively.
He will tell you how to plan your training, to get the most of the time you have available.
Give you your individual Nutrition plan.
Talk you through your Bike Set Up. Improve your confidance in open water swimming.
Tell you How to run fast after the bike.

Mark has great Injury prevention tips – for swim, bike & run. He can prepare you mentally and physically for your triathlon or Ironman,
Look at your training diary or training routine and help you develop as an athlete until race day. Also included are: • Evening talks • How to improve each year • Time saving training tips • Effective tapering for your race • How to complete your first 70.3 or Ironman Triathlon or go faster next time • Mistakes to avoid • All your individual questions answered each and every day.

Book now and get 2014 off to a great start. Please call or email for details.

 

Specialist beginner weeks.
Price: £810 (€900)

Next beginner courses 7th sept 2013– Please contact us for details.

Our beginner courses cover all aspects of triathlon with a manageable yet challenging workload.
The idea is to give an insight in how to properly train for a triathlon no matter what distance is chosen. Each athlete is given a plan to follow dependant on their fitness levels.
Sessions are accompanied by a coach who will get to know the athletes needs as an individual and tailor the training to suit.

14 will be a maximum on the course and groups will form naturally within the group so that everyone gets to train at their own pace, this we feel is important so that you are comfortable in your environment not having to
play catch up or missing out on an intended session . On the flip side, if you are one of the fittest or more experience members then you will have a chance to train at the pace you need to make proper fitness gains.

Above all, everyone always has a great time training amongst like minded people with an approachable coach for all those questions you never ared to ask. You will leave Tri topia, a fitter and more knowledgeable triathlete and it’s then down
to to putting in the hard work in and enjoying your new found sport and lifestyle.

Book now and get 2014 off to a great start. Please call or email for details.

 

Specialist improver weeks.
Price: £810 (€900)
Next improver course – Please contact us for details.
Our Improvers courses are aimed at triathletes who have already taken part in triathlons or sporting competition
(half marathon, 10km, sprint tri) who have a basic understanding on the principles of training and are looking for ways to improve their overall performance.
Tri-topia has everything on site to give you exactly what you need. You will get unlimited 1 on 1 time with a coach to pose your questions.
A 25m outdoor heated pool on your doorstep where we can take unlimited underwater swim analysis, these sessions are invaluable to improving your swim.
Miles and miles of pot hole free cycling, no traffic lights, courteous drivers and warm weather.Run routes are sign posted and easy to follow so exploring the beautiful country side is easy. Make new friends and enjoy the luxury of a Tri-topia holiday.Book now and gain your advantage. Limited spaces. Please call or email for details.
E.A.T Week. “Extremely, Awesome,Training”
Price: £999 (€1165)

Next course – 17 May 2014

Join Mark Kleanthous on one of his ridiculous training weeks.

Not for the light hearted, these weeks are huge! Mega! Massive! Some may say stupid “they don’t understand,” if you do, then get in touch we’ll run these weeks at any time during the season with 4 athletes or more ( Max 10. )

“Extremely Awesome Training”. (EAT) Week. €999
All inclusive, hours of training, coaching and some limited rest 🙂
Blisters are FREE optional EXTRA’S!!
When you’ve done your days training a free massage and use of all the onsite facilities to prepare for the next day of self harm including sauna, hydrotherapy Jacuzzi and endless supply of nutritious food.

Depending on the hours you achieve in a week depends on what T-shirt and beanie you earn the right to wear…

“Over Time” 40 hour training week
Even 1 minute More and you achieve Over Time status
Expect to cover 421.8 miles or 3 times the Ironman distance in a working week at Tri Topia.
Be the first to achieve this and receive your bragging rights!
Also Over Time limited Edition T-Shirt and beanie hat
Brag for ever!! And smash! what you thought ever possible.

“Full time” 40 hour training week
Train for 40 hours Monday to Friday
Full Time Athlete memento beanie Hat and Limited Edition T-Shirt

Achieve LESS THAN 40 HOURS training and you get “sacked”
“Part Time” Athlete memento
Beanie Hat and Part Time T-Shirt (Limited Edition)
Come back and try for full time status next year.

Full Board but No Lunch Breaks they are for Whimps!
Weekend Warriors need NOT apply – This is a mind blowing test of human endurance for 5 days
this is a week to test every muscle tendon ligament in your body .
Are you up for it?

10 places only

Book now and get 2014 off to a great start. Please call or email for details.
Click here for itinerary.

All levels are welcome to our end of season blast.

Special Price: £600 (€750)

Next course – 20 september 2014

This is a new course for this summer, the week will be a time to enjoy the seasons fitness in the ideal surroundings of Tri-topia.

A last chance to smash some of Tri-topia’s TT’s and mini tri.

With Lee’s enthusiasm for the sport and in helping people succeed there’s no-one better to work with you to help you achieve your goals in triathlon. Lee will coach you each and every day, setting sessions for all levels to follow, as a group we will enjoy the company of others to train in a light hearted end of season blast . You will learn how to plan your training, to get the most of the time you have available during the coming winter so you hit your goals in 2015. .

Also included are: • Evening talks • How to improve each year • Time saving training tips • Effective tapering for your race • How to complete your first 70.3 or Ironman Triathlon or go faster next time in sprint and olympic • Mistakes to avoid • All your individual questions answered each and every day.

Book now and get 2015 off to a great start. Please call or email for details.